Depression is a prevalent medical disorder that can severely affect general and mental health and also the behavior of an individual. Depression can lead to hopelessness, sadness, lack of motivation, lack of interest and lack of participation in routine activities. Depression is treatable, and treatment may vary for each depending upon the status of depression. The treatment goals are designed on the clinical signs and symptoms as well on several factors that that can affect the depression.
#1. Treatment Goals
Different factors should be considered for the natural treatment of depression. All these factors collectively result in the overall well being of an individual. The treatment goals for depression may include physical factors, nutritional factors, and social factors.
#2. Physical Factors
Physical factors consist of broadly two factors one is lifestyle changes and the second one is exercise.
Lifestyle changes have a vital role in treating depression. It is a common observation that people suffering from depression often lead to severe complications if they remain untreated. It can cause fear and other psychological problems in individuals. The first step must be to bring lifestyle changes to bring the sufferer to normal life. It is essential to understand the cause of depression. Every individual may have separate causes such as loss of loved ones, trauma and sadness. All these elements can be treated effectively by changing the lifestyle of the individual.
According to a recent study conducted by the Journal of behavior science, it has revealed that exercise can play a critical role to treat depression. There is a clinical condition known as, major depressive disorder, in this condition, the sufferer of depression has negative thoughts, and it is the severe form of depression. Exercise not only keeps the body fit it also keeps the mood right and decreases the signs and symptoms of depression. Exercise can boost your confidence and get rid of worries. There is a psychological role of exercise in depression by releasing natural brain chemicals that are responsible for alleviating depression.
#3. Nutritional factors
In treatment goals, there is a significant role of nutrition in the treatment of depression.
Essential Dietary Supplements
Due to the deficiency of essential nutrients, the vital functions of the body can be affected. During the sufficient supply of essential nutrients, the brain functions much faster, and the depression level is also decreased. There different nutritional supplements that are suggested but the most common supplements are those that enhances serotonin. The primary function of serotonin is anti-depressant properties. It is the mechanism of action of a dietary supplement to treat depression.
Skipping meals and avoiding caffeine intake
It is also common in depression that individuals skip meals when they are depressed. A recent study published in a science journal has revealed that skipping meals is a non-healthy choice and it may prolong the depression. Therefore it is recommended to have a regular intake of essential diet to speed up the recovery process.
Furthermore, the scientific study has also reported that during depression usually individual consume an increased amount of caffeine either in the form or tea, coffee or cigarette. If the intake of caffeine is restricted or limited, then it may have a positive impact on the recovery of patients suffering from depression.
#4. Social factors
The treatment goals may also include different social factors that might play a key role in treating depression.
It is a common observation that the social life of a depressed person is severely affected by depression. There can be different factors that might contribute to depression. It may also occur due to a bad experience in the past or a tragic condition. The best way to help a depressed person suffering from this condition is by giving confidence and allowing opportunities to socialize and express his/her feelings. It will also solve the common trust issues faced by depressed individuals.
Depression can badly affect relationships. It is a very challenging majority of individuals does not get proper treatment and becomes drug abusers. It is the responsibility of the friends and family to facilitate the sufferer. Depression is a treatable medical disorder it requires less medication and more care.
Depression is a self-reported illness, based on clinical signs and symptoms as well as on the individual’s answers to a series of queries; the doctor can assign the illness a score. Depression is ultimately a stress disorder: a disorder in which our bodies poorly handle stress. If after all the necessary precautions depression is still disturbing an individual. Then it is essential to consult a qualified psychiatrist, physician, or a health and wellness coach. It is also possible that there are signs and symptoms of depression, but actually, this problem is caused by various biochemical and hormonal activities. Hormonal imbalance can also lead to mild depression.