The silent treatment is a well-known technique often used by men and women who seem to possess excellent self-control and promise to be more logical than emotional. At precisely the same time, it is related not just to a manifestation of passive violence but in addition to a hidden strategy of emotional abuse. That’s to say it may profoundly harm the individual on the receiving end.
A set of behaviors distinguishes silent treatment with the aim of dismissing another. Such as couples, family, friends, parents and kids, relatives, etc. The use of this silent treatment means a previous bad experience. From time to time, but the victim of the kind of behavior is unaware of the fight, just as another party has not expressed it publicly. A recent study on silence at work may help shed light on what triggers individuals to utilize this communication technique for a coping mechanism if things are not going well. By following this research study as a foundation, it is possible to obtain some insight into how to take care of the silence which happens in close associations.
Responding to Silent Treatment
The silent treatment consists of challenges such as struggling to talk to somebody, not recognizing what they state, faking that you can not hear them distancing yourself or preventing their business as though they were infectious, dismissing their state orders or desires, or all types of behavior that strive to make someone feel helpless or alone. These type of action are hazardous for personality.
#1. Lack of emotional intelligence
Not only do they exhibit immaturity, but meanness, and a lack of emotional intelligence, however, they could have severe implications for another individual. Engaging within this behavior is an effort to control and frighten, and it does not signify anything favorable for a connection.
#2. Negative emotions
Someone who’s the aim of this quiet treatment may feel quite extreme negative emotions. Ignoring an individual usually means they are worth nothing; they don’t matter. Matters become more unhealthy when this is occurring in a harsh and chilly silence, and the sufferer does not understand how to interpret.
#3. Ignored by others
It is precisely what makes this strategy an unhealthy way to deal with conflict. Being overlooked is a very uncomfortable condition, and those who are sensitive may take some time to recover from the sadness.
#4. Victims of behavior
Majority of people becomes victims of behavior, and they have an idea what they are doing wrong, or exactly another individual is handling them in such a manner. It is as if they’re losing hands and this also causes a whole lot of anxiety. That is the reason this it’s thought to be a kind of abuse. There’s not any hitting or yelling, but there’s lots of violence.
#5. Role of relationship in the silent treatment
Occasionally the silent therapy is utilized by two individuals who enjoy each other, including intimate partners, perfect friends, and acquaintances. Sometimes people believe should they use the silent treatment, another person will alter their behavior or do exactly what the other person would like them to perform. They consider it almost like an instructional instrument. They are, nevertheless, very erroneous. Ignoring another individual for a type of punishment destroys relationships.
Recommendations to Silent Treatment
#1. Taking a Break
During a period of silence, both partners must pause to reflect on what led up into the quiet treatment incident, particularly if it had been preceded by an argument, struggle, or even emotional outburst.
#2. Facilitating partner
Avoid attempting to determine what your partner is believing. You are not even a mind-reader. The silent treatment is a passive-aggressive kind of communicating. In the event you do their thinking for them, then they will not understand the way to be guided when discussing their ideas and feelings. The more you facilitate your partner, the more your relationship will grow up. In this condition, the partner may have trust issues, so it is necessary to handle this condition smartly by providing full dedication and time.
#3. Abusive Spouse
If your spouse is abusive, any change that you make to the way you react to this silent treatment may boost their behavior. Be ready for this with a strategy to depart the surroundings if there is a hazard. Locate a therapist that specializes in treating this condition. A qualified therapist can handle this condition very well, and you will be asked not to argue with your spouse when is in an angry mood because sometimes it can lead to severe complication if the partner instead of supporting spouse start fighting with her. It is a clinical condition so It must be treated professionally without affecting your relationship.
In conclusion, in case your spouse provides you the silent treatment over you believe is sensible, look at how much service you provide to your spouse’s self-worth. Both you and your spouse must feel this profound sense of worth to have a satisfying relationship which continues over time. A lot of do not recognize the risks of engaging from the quiet treatment, which merely increases the issue. The seriousness of all of these feelings and side-effects is based upon the degree of silent therapy, but it does not make it less sterile or harmful.