Scientifically, anxiety is a normal and healthy feeling which may occur due to several factors. However, this condition cannot be viewed as usual when it exists along with longterm term stress and increased disappointment levels. Anxiety can lead to severe health complications and chronic illnesses. Excessive anxiety and nervousness can also lead to severe mental health complications.
Causes of Anxiety
There can different causes that can contribute to anxiety. The following of a few factors that are responsible for causing anxiety.
#1. Genetic factors
Different genetic factors are responsible for anxiety and stress. Individuals having a family history of anxiety, stress and behavior changes are generally at the risk of developing an anxiety disorder.
#2. Environmental factors
influence the rate of anxiety and stress. These include environmental stressors that are responsible for increasing levels of stress and the individuals are unable to complete everyday routine tasks. The other possible effect is the individuals may have difficulty in conducting works.
#3. Medical issues
Medical health problems or chronic illness can also contribute to the levels of anxiety. These issues are generally caused by different symptoms of medical conditions which leads to anxiety. The other possibility is the adverse effects of medication which might also trigger the anxiety levels.
#4. Hormonal factors
There can be several multiple causes that can lead to anxiety. These may include the hormonal activity that can lead to damage to the brain and affecting the vital functions. The brain signals are affected which can promote anxiety.
The treatment goals for anxiety may include various treatment options. Psychologists are trained in diagnosing anxiety disorders and educating individuals healthier, more efficient methods to overcome this condition. Stress that’s chronic or interferes with an individual’s capability to operate warrants treatment. Whenever there is not any underlying medical illness, including a thyroid issue, treatment has become the most popular kind of therapy easily.
#1. Therapy for Anxiety
Recent research has proved that therapy is generally the very best choice to treat anxiety. By undergoing underlying therapy causes for the anxiety and stress. Therapy will provide you with the resources to cope with anxiety and educates to solve problems and how you can utilize them effectively. Following the understand how to unwind; examine scenarios in new, not as frightening manners; and develop improved working and problem-solving abilities.
#2. Managing Stress
Learning management of stress is the best way to cope with anxiety. Management of stress will help you to restrict the potential causes of anxiety. Organize any forthcoming deadlines and pressures,
#3. Cognitive therapy
Cognitive behavioral treatment is a temporary treatment in which a professional therapist operates with the individual to assist them to find fresh ways to approach hard challenges, such as anxiety, stress, and connection difficulties.
#4. Avoiding negative thinking
It one of the prominent symptoms of anxiety that individuals keep thinking about negative things and in result their productivity and performance is affected due to a negative mindset. The best natural way to avoid negative thinking that can lead to anxiety is exercise. Exercise is beneficial for general and mental health and anxiety can be treated by exercise and negative thoughts can also be avoided by this process.
#5. Psychological counseling
Psychotherapy intends to comprehend and alter harmful thought patterns which form the basis of nervous and feelings that are bothersome. In the procedure, professionals of CBT expect to restrict distorted thinking and adjust how people respond to situations or objects that trigger stress. Psychological counseling is very beneficial for a treat a variety of health complications and in this therapy, the sufferers are motivated to adopt healthy lifestyles. Research studies have found that counseling is the most effective tool to get amazing results.
#6. Diets and Supplements
There are several diets and supplements that might play an essential role in the treatment of anxiety. These diets include herbal teas. It has been revealed through scientific research that individuals with anxiety and stress have shown remarkable recovery after consumption of herbal teas and supplements. Herbs are packed with antioxidants hence it can play an effective role in treating anxiety disorders.
Anxiety and stress disorders can be generally treated with the help of certain medication. The most commonly used medication in anxiety are antidepressants and other beta-blocker medicine. These medications commonly reduce anxiety and stress. Frequently use of serotonin reuptake inhibitors, which have significantly fewer side effects than older antidepressants.
Benzodiazepines are the other commonly used medication in anxiety. A physician may prescribe them for specific people with stress, but they may be quite addictive. These medications generally have few side effects except for nausea and potential dependence. Diazepam, or Valium, is a good example of a commonly prescribed benzodiazepine.
#8. Preventive measures
Certain preventive measures are essential to implement for healthy living. There are techniques to decrease the danger of stress disorders. It is important to know that anxious feelings are a standard element of everyday life, and undergoing them does not always signify the existence of a mental health illness.